The Sane & Satisfied Way to Exercise

One of the tenants of Sane & Satisfied is that we are all individuals and just because a plan works for one person doesn't mean that it's the best plan for someone else. That tenant can be no truer for exercise.

Here on the Sane & Satisfied Blog I try to teach and encourage you to find your own way of doing things. Whether you are trying to lose weight, gain confidence, eat healthier or learn a new language you have a unique way of learning things. You also have your own unique set of motivations and inspirations to keep you going.