I read about Julia Cameron's Morning Pages about a year ago and I kept telling myself I should start doing them but I never got in the hang of it. I told myself to do a Morning Page again last night and miraculously got up this morning and did one while I ate breakfast.
I call my Morning Pages "I Am..." pages because I'm trying to focus on today and what I need to do today rather than worry about the future. I was also inspired by the subtitle of Bene Brown's, The Gifts of Imperfection: Let go of who you think you are supposed to be and embrace who you are. That sentence has been going through my head ever since I read it. It's become a mantra for me.